* Feeling grounded
* Wellbeing in our own gardens
* Being mindful in nature
* Tips for wild garlic picking
* How to record natural sounds
* Delving deeper into nature/mindful podcasts
* How to create in natural spaces
* Tools and tips for drawing
* How to paint wildlife, flowers and plants
* Space for members to share and thoughts or questions
* Finding nature in London via City of Women alternative tube map
* How nature reboots your mind, creating a brain-boosting indoor garden
* Working with scent and discovering scents
* Wild nature in UK cities – finding these spaces
* Thinking from the ground - Memory and soil
* Histories of plants in painting
* How to plant together
*Space for members to share responses from activities from within and beyond the sessions
* How to navigate writing personal histories
* How to deploy literacy terms as a methodology for resistance, attention and imagining
* Working with writing prompts to write within the session and to take beyond
* How to write with joy – practical activities
* How to structure narrative and holding readers
* Writing backwards
* Types of poetry – exploring poets that have explored nature as a tool for deeper stories/meaning
* Irish Poetry
* Using personal photographs as writing prompts (members to bring a photo to the session)
* Space for members to share responses from activities from within and beyond the sessions
* Focusing on desire in modern and contemporary fiction and poetry’
* How to enter poetry by Keats - To Autumn, 1819– how to write alongside the seasons with a kaleidoscopic of images
* Writing prompts to write poetry
* Nature and Haikus – lets write our own together
* Indigenous poetry
* Trying ekphrasis together
* Navigating artwork on the streets
* How can we experience art every day
* How to centre an art piece with a personal story
* Space for members to share responses from activities from within and beyond the sessions
* Let’s move together, art and movement in nature
* Considering nature’s impact on humanity
* Importance of water for calming – exploring ocean as archive and flow writing
* The power of birdsong – looking at creative ways of engaging with birdsong
* Finding art in unexpected places with public art
* Embodied writing – activities within the session
* How to feel kinship with nature through photography
* How to be present in spaces at dust and dawn
* Space for members to share responses from activities from within and beyond the sessions
* A chance to return to anything that members would like to expand upon from previous sessions
* Tips from Margaret Atwood, what can we learn from her technique of looking in spaces in the home
*Marie Theresa to share her own writing, to initiate and explore free-writing together
* How to start a creative journal
* Engaging the reader, scene making, entering a scene, the arch of a scene, writing about memory
* Looking back in time in literature and poetry
* Land Body Ecologies Festival at the Wellcome Collection
* Final creative inspiration from art, how to find an entry point into writing
* How can we be together collectively in nature
* Space for members to share responses from activities from within and beyond the sessions